Maintaining a balanced lifestyle is essential for overall well-being. In Otsego, residents have access to a variety of local resources that promote both physical fitness and mental health. Here’s a guide to some of the top facilities in our community.
Fitness Centers
Three Rivers Fitness
Located at 9201 Quaday Avenue NE, Three Rivers Fitness offers a 24/7 gym experience tailored to meet diverse fitness goals. The facility boasts a wide range of state-of-the-art equipment, including free weights, resistance machines, and advanced cardio equipment. Members can also participate in group fitness classes such as HIIT, BodyPump, yoga, and functional fitness. Personal training services are available for those seeking customized workout programs. The gym operates on a no-contract, month-to-month membership model, providing flexibility for its members. Staffed hours are Monday through Friday from 7:00 am to 8:00 pm, and weekends from 7:00 am to 2:00 pm. For more information, visit their website or call (763) 635-2200.
Willow Soul Yoga
For those interested in holistic wellness, Willow Soul Yoga offers a serene environment to practice yoga, barre, and Pilates. Located at 9000 Quantrelle Ave Suite 100, the studio provides classes designed to help individuals breathe, move, and find inner peace. Amenities include air conditioning, changing rooms, parking, personal trainers, wheelchair-friendly spaces, and Wi-Fi. Open hours are Monday through Friday from 5:00 am to 8:00 pm, and weekends from 7:00 am to 1:00 pm. To learn more, visit their website or call (612) 718-7850.
Mental Health Services
Nystrom & Associates Ltd – Otsego
Addressing mental health is a crucial component of overall wellness. Nystrom & Associates, located at 9245 Quantrelle Ave NE, offers comprehensive outpatient mental health services. Their team provides diagnostic assessments, psychotherapy, and other treatments for individuals with mental or emotional disorders. Services include psychiatry and medication management, counseling for children, adults, couples, and families, in-home therapy, group therapy, psychological testing, substance use disorder treatment, and more. They accept most commercial insurances, Medical Assistance (MA), Prepaid Medical Assistance Plans (PMAP), and Medicare. For appointments, call (763) 746-9492.
Parasol Wellness Collaborative
Parasol Wellness Collaborative focuses on holistic mental health therapy services, emphasizing the interconnectedness of mind and body. Their mission is to provide authentic, wrap-around support for whole health vitality. Services include mental health therapy, immersive nutrition services, and collaboration with professionals from complementary wellness backgrounds. To make an appointment, email [email protected] or call (763) 703-6962.
Embracing a healthy lifestyle involves both physical activity and mental well-being. Otsego residents are fortunate to have access to these excellent local resources that support their journey toward overall health.